Family Fitness Myths and Facts

Health suffers more from the myths about it than does likely some other fitness-care concern. right here we are able to listing commonplace myths and present the records that dispel them.

Delusion: The meals Pyramid is for each person.

Reality: for lots people, six to seven servings of grains, breads, and cereals are an excessive amount of. it may reason bloat, fat, and unwell fitness. word this ebook did no longer sell following the meals Pyramid.

Delusion: there is one ideal weight loss program with a view to paintings for every person.

Biochemistry varies so substantially from individual to character that that is simply now not authentic.

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